Balance our Bio-magnetism

Last week I attended a session again in the Kundalini Yoga classL1. There they talked about how to preserve our life force and bio-magentism. It’s really nice, though I have already attended many times.
Below is the message given to balance and preserve our Bio-magnetism.
“We need to maintain proper balance in:
Food
Sleep
Work
Sex
Thoughts”.
They taught the exercise to preserve and increase our Bio-magnetism.

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